3 doctors weighed in:

How many calories can I eat and still lose weight?

3 doctors weighed in
Dr. Adeyemi Fatoki
Bariatrics
1 doctor agrees

In brief: It depends

Focusing on calories is not the only requirement for weight loss.
Foods have other characteristics that contribute to weight gain. Processed foods cause more weight gain than non-processed foods even when calories are equivalent because they are stored as glycogen which contains more water. This may explain the extra weight gain after a "rich" meal.

In brief: It depends

Focusing on calories is not the only requirement for weight loss.
Foods have other characteristics that contribute to weight gain. Processed foods cause more weight gain than non-processed foods even when calories are equivalent because they are stored as glycogen which contains more water. This may explain the extra weight gain after a "rich" meal.
Dr. Adeyemi Fatoki
Dr. Adeyemi Fatoki
Thank
Dr. Vasu Brown
Wound care

In brief: Bmr

Need your baseline metabolic rate (BMR) then you either eat 200-300 calories lower than your BMR or add activity that would equal 200-300 calories to keep your same diet pattern.

In brief: Bmr

Need your baseline metabolic rate (BMR) then you either eat 200-300 calories lower than your BMR or add activity that would equal 200-300 calories to keep your same diet pattern.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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