Is it advisable to be on low calorie diet while breastfeeding?

No. Breastfeeding requires many nutrients & burns a lot of calories. In order to produce an adequate supply of milk the body needs a good supply of nutrients & energy. Instead of counting calories new moms should focus on consuming a balanced diet rich in whole grains, fresh fruits and vegetables, and lean meats. An extra 500 calories/day over typical requirements is recommended during breastfeeding.
No. Calorie restriction will affect your milk supply. You don't need to go the opposite direction and eat high fat, high calorie items but you should eat plentifully and healthfully with a balance of vegetables, fruits, grains, and protein. You should be eating something whenever you are hungry (at least every 2 hours) and drinking plenty of water.

Related Questions

If I go on a low low calorie diet while I breast feed, is my baby not going to get enough vitamins?

Maybe but maybe not. If you restrict calories but still maintain a balanced diet, your baby will be fine. Reduce the sugars you take in but not the fruits and vegetables. Be sure to keep on water though. If you are dehydrated at all you will make less milk. But calories doesn't equal vitamins. Good luck! Read more...
Not enough calories. Your body needs to take in enough calories to produce adequate breast milk. If you reduce your calories too much, over exercise, or not take in enough fluids, your milk production will drop off. What breast milk you make will be nutritious, it is the quantity that can suffer. Most women will lose weight naturally with breast feeding. Eat healthy, with good sources of protein, fruit and veges. Read more...

What are some things that you eat on low calorie diet?

Meditteranean . In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is by eating a meditteranean style diet minus any grains containing gluten and including low glycemic foods. Eating 3 meals and 2 snacks may show more results than calorie counting. Let me know how you do. 1500 cals is safe and effective. Read more...

Hello I need to kno how to loose my weigt I am 24years and weighs 95kg I am on low calorie diet and doing daily workouts but I am not loosing my weigh?

Multiple factors. In addition to diet and exercise reduction of chronic worries or generalised anxiety if present, restful 8 hours sleep and ruling out any medical condition that can contribute to weight gain is important. Appropriate medical management by a bariatrician may be helpful. Read more...

How safe is a low calorie diet?

How low? Very strict diets run the risk of dehydration and ketosis and possibilities to faint, develop anemia or electrolyte disturbances ( low potassium, calcium, magnesium, low vitamins etc.) less than 1200 cal/ day are probably too restrictive. Read more...
See below. Low calorie diet depends on how low your calorie intake should be. Chasing calories is not always the best answer. Learning how to eat for yourself is the best way to go. Discuss with your doctor before beginning any weight loss program. You can find some information@www.Weighstation.Net and it's all for free. Blessings to you. Read more...

I need to know what is a low calorie diet?

Short answer. It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body. Read more...

Can a low calorie diet affect your period?

Yes. A consistently low calorie diet leading to significant and/or rapid weight loss can cause the body's hormonal balance to become disrupted. It is not uncommon for someone who is significantly underweight or who has lost weight very rapidly to experience amenorrhea, or the absence of menstruation. Read more...
Yes. When you decrease fat in the body your hormone balance can change. Usually this is due to Progesterone deficiency. Low fat also leads to low estrogen. Read more...