4 doctors weighed in:

Which type of food unleashes leptin in the body?

4 doctors weighed in
Dr. Vasu Brown
Wound care
2 doctors agree

In brief: Oral glutamine

Digestive tract cannot absorb leptin, so even if you could find a food rich in leptin it wouldn't help - forget about finding foods rich in leptin.
The body has to create it's own leptin. You want is for your body to respond to leptin more efficiently (ultimately resulting in lower leptin levels!). As you lose weight, leptin levels drop, because fat itself causes the body to produce more leptin.

In brief: Oral glutamine

Digestive tract cannot absorb leptin, so even if you could find a food rich in leptin it wouldn't help - forget about finding foods rich in leptin.
The body has to create it's own leptin. You want is for your body to respond to leptin more efficiently (ultimately resulting in lower leptin levels!). As you lose weight, leptin levels drop, because fat itself causes the body to produce more leptin.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Shoaib Shafique
Surgery - Vascular

In brief: Fat

Fat causes body to produce more leptin.
Fish and pulses make body more efficient at processing leptin.

In brief: Fat

Fat causes body to produce more leptin.
Fish and pulses make body more efficient at processing leptin.
Dr. Shoaib Shafique
Dr. Shoaib Shafique
Thank
Read more answers from doctors