Saturated fat + more. If you have high cholesterol, you can lower it partially by avoiding certain types of foods. Saturated fat, cholesterol, high-calorie foods, and alcohol can all increase certain types of cholesterol, increasing the risk of heart disease.
Check our DASH. The dash diet (free online download) will help get you started with how to eat for better health. Dean ornish books are also excellent. Start there and then find a board certified lipid (cholesterol) specialist. You can search for one in your area at the web site of the national lipid association.
High-carb. Avoid grains, lentils, potatoes, milk products. Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados, flesh foods, vegetables. For more information and food ideas, go to: https://kaushikmd. Com/2016/11/03/get-started/ https://kaushikmd. Com/2016/12/02/eat-fat-to-stay-healthy/