Is it true that calamari have a high cholesterol?

Yes it does. But, not as much as many think. Often the problems exists within the preparation. Fried/deep fried or served with butter and heavy sauces can be more of a contributor to cholesterol content than the shellfish itself. For best advise seek out the consultation of a registered dietitian (rd) with and interest/expertise in lipid management. Www. Learnyourlipids. Com or www. Lipid. Org.