4 doctors weighed in:

Is it ok to do yoga in the first trimester?

4 doctors weighed in
Dr. Megan Bird
Obstetrics & Gynecology
2 doctors agree

In brief: Yes

Definitely! yoga is a great way to stay flexible during pregnancy.
In the first trimester you can do almost any pose. It is a good idea to let your teacher know you are pregnant in the second trimester so some positions can be adjusted.

In brief: Yes

Definitely! yoga is a great way to stay flexible during pregnancy.
In the first trimester you can do almost any pose. It is a good idea to let your teacher know you are pregnant in the second trimester so some positions can be adjusted.
Dr. Megan Bird
Dr. Megan Bird
Thank
Dr. Fred Harvey
Internal Medicine - Geriatrics

In brief: Yes

I have seen no contraindications to yoga through term.

In brief: Yes

I have seen no contraindications to yoga through term.
Dr. Fred Harvey
Dr. Fred Harvey
Thank
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