Is it ok to do yoga in the first trimester?

Yes. Definitely! yoga is a great way to stay flexible during pregnancy. In the first trimester you can do almost any pose. It is a good idea to let your teacher know you are pregnant in the second trimester so some positions can be adjusted.

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Is it safe to do yoga in the first trimester?

Yes. Yoga is a great way to stay flexible and active during pregnancy, especially during the morning sickness of the first trimester. Read more...