How do you get rid of excess fat from your stomach?

Diet & Exercise. Serious diet and serious exercise program. If not done, plastic surgery could be considered. ( tummy tuck or liposuction). Another choice is mesotherapy injections in the fatty tissue.
Spot fat loss does . Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.