Step 1-alter stimuli
Uncontrolled eating can be triggered by seeing something "tasty" on tv, the web, etc.
So avoiding those visual stimuli can help. Likewise removing from the house (if possible) calorie
-laden foods can limit weight gain
from eating when vulnerable (eg, bored, sleepy, hungry from skipping meal). On the flipside, placing bathroom scales next to the refrigerator can help avoid temptation. More 2 come!