3 doctors weighed in:

How can I be sure that I am eating enough protein?

3 doctors weighed in
Dr. Paul Cohen
Family Medicine
1 doctor agrees

In brief: Get a check-up...

The best way to address this question is to get a yearly physical; that way you will know your baseline state of health.
..And can monitor things like your weight, muscle mass, etc. Going forward.

In brief: Get a check-up...

The best way to address this question is to get a yearly physical; that way you will know your baseline state of health.
..And can monitor things like your weight, muscle mass, etc. Going forward.
Dr. Paul Cohen
Dr. Paul Cohen
Thank
Dr. Emil Shakov
Aesthetic Medicine

In brief: 1 gram per kg

Is the minimum of protein and average around 60 gram per day.

In brief: 1 gram per kg

Is the minimum of protein and average around 60 gram per day.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
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Dr. Jack Hinkle
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