3 doctors weighed in:

What is the ideal unsaturated to saturated fat ratio?

3 doctors weighed in
Dr. Martin Fried
General Practice
1 doctor agrees

In brief: 10% saturated

If 30% of your diet is fat.
No more than 10% of the fat should come from saturated fats. The other 20% should be from mono and polyunsaturated fats, like olive oil and canola oil respectively.

In brief: 10% saturated

If 30% of your diet is fat.
No more than 10% of the fat should come from saturated fats. The other 20% should be from mono and polyunsaturated fats, like olive oil and canola oil respectively.
Dr. Martin Fried
Dr. Martin Fried
Thank
Dr. Milton Alvis, jr
Preventive Medicine

In brief: Promotion ↓↓ Science

Reality, despite decades of promotion & claims, no one knows, despite many claims.
Study videos: “stossel debunking food myths” “how the government makes you fat”, “sugar” the bitter truth”, “the skinny on obesity”, youtube.Com ancel keys, websites: nusi.Org. Lustig ucsf fatchance, eatingacademy.Com & the list goes on. Gradually real research is slow supplanting fraud & working on reality.

In brief: Promotion ↓↓ Science

Reality, despite decades of promotion & claims, no one knows, despite many claims.
Study videos: “stossel debunking food myths” “how the government makes you fat”, “sugar” the bitter truth”, “the skinny on obesity”, youtube.Com ancel keys, websites: nusi.Org. Lustig ucsf fatchance, eatingacademy.Com & the list goes on. Gradually real research is slow supplanting fraud & working on reality.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
Thank
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