No, but take vitamin
There is not a vitamin nor mineral that helps one lose weight
, but a person on a weight-loss diet
should take one daily over-the-counter "multi-vitamin & minerals
", in case his diet is low on a vitamin.
Successful weight loss comes from a permanent change in lifestyle and eating habits. If a person eats fewer calories than he needs to live on each day, his body will burn the stored fuel (his fat).