9 doctors weighed in:
Are there foods that act as appetite suppressants?
9 doctors weighed in

Dr. Maureen Mays
Clinical Lipidology
3 doctors agree
In brief: Fiber, fiber, fiber
Eating a high fiber diet: more than 30 g per day will help suppress appetite.

In brief: Fiber, fiber, fiber
Eating a high fiber diet: more than 30 g per day will help suppress appetite.
Dr. Maureen Mays
Dr. Maureen Mays
Thank
Dr. Sara Stein
Functional Medicine
3 doctors agree
In brief: Food for Appetites
Using food to suppress appetite is a great idea - here are some hints.
Apples, green tea, fiber, red wine vinegar, pine nuts, and water can reduce appetite. Another effective method is to eat high nutrient dense foods, which reduces cravings. The best way is to avoid low nutrient carbs which lead to blood sugar swings and hunger. I drink tea and have a piece of fruit and some nuts if i'm hungry!

In brief: Food for Appetites
Using food to suppress appetite is a great idea - here are some hints.
Apples, green tea, fiber, red wine vinegar, pine nuts, and water can reduce appetite. Another effective method is to eat high nutrient dense foods, which reduces cravings. The best way is to avoid low nutrient carbs which lead to blood sugar swings and hunger. I drink tea and have a piece of fruit and some nuts if i'm hungry!
Dr. Sara Stein
Dr. Sara Stein
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Yes
Water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Yes
Water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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