1 doctor weighed in:

How much weight can a person safely lose a week?

1 doctor weighed in
Dr. Stephen Gordon
Dentistry

In brief: 2 - 5 lbs PER WEEK!

So long as they are reasonably healthy and have no major health issues.
Doctor designed and recommended: take shape for life is a system that uses the small meal every 3 hour approach to weight loss. Fewer calories taken in and more calories used in daily activity equals safe and rapid weight loss. I can help. www.thin.tsfl.com.

In brief: 2 - 5 lbs PER WEEK!

So long as they are reasonably healthy and have no major health issues.
Doctor designed and recommended: take shape for life is a system that uses the small meal every 3 hour approach to weight loss. Fewer calories taken in and more calories used in daily activity equals safe and rapid weight loss. I can help. www.thin.tsfl.com.
Dr. Stephen Gordon
Dr. Stephen Gordon
Thank
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