2 doctors weighed in:

How healthy is soybean oil compared to olive and canola oil?

2 doctors weighed in
Dr. Matt Wachsman
Internal Medicine
1 doctor agrees

In brief: Wouldn't eat it

in large amounts all by itself for any of them. Total calorie intake in a day is probably the really really bad feature.
So, if you're 500 pounds but only use soy oil, you are going to have health problems. All are better than the basically indigestible transfats. None are especially healthy. Vitamin K is sky hi in soy high in olve. omega 3 high in soy

In brief: Wouldn't eat it

in large amounts all by itself for any of them. Total calorie intake in a day is probably the really really bad feature.
So, if you're 500 pounds but only use soy oil, you are going to have health problems. All are better than the basically indigestible transfats. None are especially healthy. Vitamin K is sky hi in soy high in olve. omega 3 high in soy
Dr. Matt Wachsman
Dr. Matt Wachsman
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