How do you prevent stroke?

Multi-factorial. There are no approved medications for primary stroke prevention. Blood pressure control, tight blood sugar control and no smoking reduce risk. For secondary prevention, aspirin, a cholesterol lowering agent (statin) and the above will reduce your risk of a second stroke. If you have atrial fibrillation, anti-coagulation is indicated. Co-morbid medical conditions may modify the above.
Stay fit. Exercise regularly. Avoid diet high in fats. Get enough sleep. Don't smoke. Have your blood pressure and blood sugar checked regularly. You're not too young to have high cholesterol or triglycerides, so get them checked soon. If you have heart valve or rhythm problems, see your doctor. Keep your weight in normal range.

Related Questions

How do you prevent strokes?

Prevent Strokes. Prevent strokes by optimizing your blood pressure, eliminating all inflammation, being vigilant about preventing and treating any periodontal disease, and avoiding insulin resistance. You need a Carotid Intima-Media Thickness sonogram to check for soft plaque or thickening (not a duplex). See a doctor who is trained in the Bale and Doneen Heart Attack, Stroke, and Diabetes Prevention Method. Read more...

How do you prevent strokes and are they hereditary?

Healthy Living. Eat lots of fruits and vegetables, maintain a healthy weight and a normal blood pressure, and get exercise. No smoking, alcohol in moderation .... You get the idea. Stroke over age 60 are very unlikely to be hereditary, but the diseases that increase stroke risk are. Read more...
Stroke prevention . To prevent strokes, maintain a healthy weight, prevent diabetes, exercise, maintain healthy blood pressure, manage your stress well, and work to eliminate inflammation. . Read more...
Arterial health. There is a genetic component to stroke.. but there is a lot of prevention that can be done even if one is at genetic risk. Avoid smoking, keep ldl 45, maintain good blood pressure,prevent diabetes, keep physically fit and active, take aspirin 81 mg daily. Read more...
Heed risk factors. Strokes can occur due to hereditary susceptibility, but usually due to risk factors, such as hypertension, diabetes, hyperlipemia, hyperhomocysteinemia, cardiac disease, smoking, and in younger patients sickle cell anemia ( which is hereditary) Read more...
Stroke prevention. Strokes can often be prevented by not smoking, keeping blood pressure healthy, keeping a low blood cholesterol and controlling diabetes. For some people, using a medicine to prevent blood clots is important. Few strokes are hereditary. The risk factors however tend to run in families (for example diabetes mellitus). Read more...

How do you prevent strokes in someone who is having TIAs but is very active outdoors?

Stroke prevention. Optimal stroke prevention depends on minimizing risk factors, whether a person is outdoors or not. If there is no carotid artery disease, then risk factor modification includes keeping a healthy blood pressure, blood sugar, cholesterol, no smoking, and taking special medication if there is a heart rhythm irregularity called atrial fibrillation. Read more...

How do you prevent having a stroke?

Reversible risk. The primary way to prevent stroke is to check for and control reversible risk factors such as hypertension, diabetes, and high cholesterol. Certain other medical conditions, such as congestive heart failure, arrthythmias, and clotting disorders also increase stroke risk and should be managed aggressively. Daily low-dose Aspirin is useful in some cases- ask your pcp if it is a good idea for you. Read more...