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Is rice good or bad for you?

1 doctor weighed in
Dr. Kevin Passer
Pediatrics - Psychiatry

In brief: Neither

Have you heatd the expression: "everything in moderation?" rice has alot of starch, which is not good especially if you don't try to eat it in moderation.
That means a little is okay but alot is not. They say to avoid eating too much of the white foods, like: bread, pasta, potatos and rice. Less is more and better when it concerns starchy foods. Finally, brown rice is better for you than white is.

In brief: Neither

Have you heatd the expression: "everything in moderation?" rice has alot of starch, which is not good especially if you don't try to eat it in moderation.
That means a little is okay but alot is not. They say to avoid eating too much of the white foods, like: bread, pasta, potatos and rice. Less is more and better when it concerns starchy foods. Finally, brown rice is better for you than white is.
Dr. Kevin Passer
Dr. Kevin Passer
Thank
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