What are some things I can do to soothe arthritis pain?

LOTS of things. Exercise and stretching can improve arthritis pain. I recommend alternating resistance and aerobic exercise 6 days per week with stretches every day. Aerobic exercise should be moderate intensity and low impact (elliptical). Losing weight can help. Tylenol (acetaminophen) and Aleve can help, but discuss with your doctor before taking. Glucosamine, chondroitin and 5-loxin can help symptoms in some as can topicals.