Can cognitive behavioral therapy rewire your brain?

Yes. Rewiring the brain is how we learn things, and how we change behavior of all kinds. We strengthen certain connections between neurons (brain cells) and weaken others.
CBT rewire. CBT focused on change of thinking and behavior that can be associated with changes in the brain. This however is not unique to CBT. As elluded to earlier all learning and thinking has the ability to help rewire brain. In fact, exercise and mediation can make big changes in brain circuitry.
Rewire your thoughts. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Related Questions

How does cognitive behavioral therapy help addicts?

Promotes Good Coping. Cognitive-behavioral therapy (cbt) can be helpful to individuals with substance dependence in a variety of ways. Since substance abuse is a learned behavior, it can be altered by new learning (revised cognitions; new reinforcers). Ronald kadden, pH.D. (connecticut) described a cbt approach that addresses thoughts, emotions, behaviors, and helping addicts develop more appropriate coping skills. Read more...
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...

Help please! Is cognitive behavioral therapy useful?

In a word...yes. Cognitive behavior therapy (cbt) is useful in treating a variety of problems including difficulties with mood (depression, anger), anxiety (generalized, ocd, phobias), and behavior. If you check out the association for behavioral and cognitive therapies www.Abct.Org you can find out additional information about this type of therapy. Cbt may be used in conjunction with medication, when necessary. Read more...
CBT for some works. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...

Please tell me what are some benefits of cognitive behavioral therapy?

Relief from ANT's. Cbt is one of the best evidence-based psychotherapy practices we have today. Cbt assists in understanding how your thoughts (cognitions) directly relate to feelings/moods ; behaviors that might upset you. It can help you link insight into the content of your negative or ant's/automatic neg. Thoughts--e.g., daniel amen's work and the process of your thinking that gets you stuck e.g. Aaron beck. Read more...
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...

What is the definition or description of: cognitive-behavioral therapy?

CBT. A psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors & cognitive processes, through goal-oriented systematic procedures. It is effective for mood disorders, anxiety disorders, eating disorders, personality disorders, psychotic disorders & substance abuse. Phases of cbt are: assess., reconceptualization, skills acquisition& consolidation, maintenance, & followup. Read more...
Focus on thoughts. Cognitive behavior therapy (cbt) is a therapeutic approach that helps patients identify patterns of thoughts that act to influence behavior. Cbt is often use to treat a variety of disorders, including depression, anxiety, and various addictions. Cbt usually involves short-term treatment and is more affordable than other treatment types. More information can be found at www.Nacbt.Org. Read more...
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...

Deardoctor, I would like to know something about cognitive behavioral therapy.

Managing thots & act. Cbt is treatment by focusing on the management of thoughts and behaviors - usually instruction in relaxation techniques, focusing on the self-defeating, negative thoughts and replacing them with affirming, positive thoughts and identifying behavior which moves a person towards their goals. Read more...
CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...

Do all phycologists do cognitive behavioral therapy? Or is this something I have to ask for? What is it?

Ask for it. No, not all psychologists do cognitive behavioral therapy (cbt). If that is what you have researched and decided on as the best treatment option for you then you should ask a prospective psychologist if he practices cbt. Many psychologists practice psychodynamic or other types of therapy as well. Cbt is basically a type of therapy that examines your thoughts. Read more...
Great Intro 2 CBT. Many mental health clinicians use cbt: http://bit.Ly/12bttjm. Not all have had extensive training in it/use it w/ equal skill or ease. It's impt 2know that cbt is one form of therapy. It's been studied a lot b/c it's fairly easy 2study: it can be done systematically & over relatively few sessions (depending on issue). It's definitely effective 4 anxiety - though i see it as one level of treatment. Read more...
Therapy. Some do, some don't and you can get a referral for any kind of therapy you like, be it CBT, psychodynamic, psychoanalysis, or anything else. Read more...

I want to stop taking my psychological medicationby using Cognitive behavioral therapy?

With guidance. Cognitive behavioral therapy has helped many people, and I hope it can help you too. However, one should never change or discontinue their medication regimen without the supervision and guidance of the prescribing physician. Best wishes! Read more...
CBT vs. Meds. Agree with previous, never make a change without doctor. Depending on your diagnosis and specific situation CBT could help you in a way that would reduce the need for medication. Research suggesting that CBT does indeed correlate with neurobiological changes in the brain. That said, there are likely just as many situations where it may not be effectiveness. Talk to your doctor. All the best. Read more...

Can cognitive behavioral therapy help someone quit smoking?

CBT. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Read more...
It can help... Yes it absolutely can be helpful, especially in planning and problem solving around your triggers and behavioral cycles. It can only be recommended as a support to a more complete assessment and treatment approach that may include a number of other interventions. Recommend you seek treatment with a specialists and get a full set of options. Read more...