My hands and feet fall asleep alot. what does that mean?

A visit

Diabetes
To the doc is a good idea to find the exact etiology. Is it from your spine? Is it from a systemic medical condition like diabetes for example? It s not a normal condition for this to occur, therefore, further examination is warranted.
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Systemic Diabetes Feet Hand Tarsal tunnel syndrome Carpal tunnel syndrome Falling backwards Foot

May be nerve pressur

Carpal_tunnel_syndrome
May be nerve pressure, due to position or nerve entrapment (eg. carpal tunnel or tarsal tunnel syndromes).
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Carpal tunnel syndrome Nerve Feet Hand Systemic Diabetes Tarsal tunnel syndrome Falling backwards Foot