5 doctors weighed in:
What are the common causes of insomnia?
5 doctors weighed in

Dr. Ravi Chand
Psychiatry
2 doctors agree
In brief: Insomnia
There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc.
Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies.

In brief: Insomnia
There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc.
Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies.
Dr. Ravi Chand
Dr. Ravi Chand
Thank
Dr. Matt Pflieger
Family Medicine
1 doctor agrees
In brief: Poor Sleep Hygiene
The list is quite extensive but typically it is from poor sleep hygiene or not preparing yourself for sleep correctly.
Depression and anxiety are frequent causes as well.

In brief: Poor Sleep Hygiene
The list is quite extensive but typically it is from poor sleep hygiene or not preparing yourself for sleep correctly.
Depression and anxiety are frequent causes as well.
Dr. Matt Pflieger
Dr. Matt Pflieger
Thank
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