5 doctors weighed in:

What are the common causes of insomnia?

5 doctors weighed in
Dr. Ravi Chand
Psychiatry
2 doctors agree

In brief: Insomnia

There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc.
Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies.

In brief: Insomnia

There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc.
Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies.
Dr. Ravi Chand
Dr. Ravi Chand
Thank
Dr. Matt Pflieger
Family Medicine
1 doctor agrees

In brief: Poor Sleep Hygiene

The list is quite extensive but typically it is from poor sleep hygiene or not preparing yourself for sleep correctly.
Depression and anxiety are frequent causes as well.

In brief: Poor Sleep Hygiene

The list is quite extensive but typically it is from poor sleep hygiene or not preparing yourself for sleep correctly.
Depression and anxiety are frequent causes as well.
Dr. Matt Pflieger
Dr. Matt Pflieger
Thank
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