How can I overcome acrophobia - the fear of heights?

Behavior Therapy. Desensitization or exposure therapy focuses on changing your response to the object or situation that you fear, and may be helpful for specific phobias. Gradual, repeated exposure to the cause of your phobia may help you learn to conquer your anxiety. For example, if you're afraid of heights, therapy may start with imagining it, to looking at pictures, to climbing a ladder, to climbing a mountain.

Related Questions

How to overcome acrophobia (fear of height)?

CBT. Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. Read more...
VRT for Phobias. Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com. Read more...

How can I get over a fear of heights?

One possibility is. To see a clinical psychologist who specializes in phobia. There is a treatment called "systematic desensitization." some fears like this are old traits in humanity that keep us safe. Some folks get them and some don't, e.g., fear of spiders, snakes. Etc. Read more...
For fear of heights. consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. Read more...

In what ways can you get over the fear of heights?

Exposure therapy. Find a therapist who specializes in treating anxiety ; phobias, especially helpful is exposure based therapy, where gradually, with the therapist's guidance, you intentionally ; repeatedly experience gradually greater heights, interspersed w/ relaxation practice. By doing this over ; over again, the experience of heights will no longer trigger the same (or at least as severe) reaction in you. Read more...
For fear of heights. consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. Read more...

How do I get over my agrophobia and fear of heights?

Therapy or EFT. Talk to a therapist; various approaches are very helpful in resolving various phobias, including cognitive behavioral therapy (cbt). Might also wanna look into emotional freedom techniques (eft). The latter is a self help technique also known as tapping. Check it out on you tube! many psychotherapists are in on it, too, and can help you with all that! Read more...
For agoraphobia & fear of heights, consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. Read more...
VRT for Phobias. Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.

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If acrophobia is fear of heights, what is vertigo?

A symptom. Vertigo is defined as the sensation of motion where there is no motion. It is a symptom of a problem with the inner ear. Some people with vertigo experience the sensation of spinning. But the symptoms can be the feeling of rocking or things moving in front of you or the feeling that you are moving. Read more...
Spinning. A good way to think of it is that dizziness is when you feel as if you are spinning in a room. Vertigo is when you feel as if the room is spinning around you. Read more...

What would be a good way for me to decrease my acrophobia (fear of heights).?

Therapy. Finding a therapist who specializes in cognitive behavioral therapy, in particular exposure response prevention therapy can help you overcome your phobia. In addition, medications that help with anxiety like ssris or benzodiazepines can also be helpful to compliment the therapy. Read more...
Agree w Dr. Tripp. For Phobias consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. Read more...

Can you tell me how I could overcome acrophobia?

Phobia therapy. Many psychotherapists have successful techniques to help you deal with phobias. You can talk to a few and decide which feels best for you. Best wishes! Read more...

Is acrophobia a fear of high ledges?

See below. Acrophobia is an extreme and irrational fear of heights. It's greek in origin (acro --means peak, edge; phobia -- fear). Read more...
Acrophobia. It is a fear of heights, high ledges would qualify, often caused by an actual experience or a product of anxiety being mis-directed to heights but actually being caused by something else or overall sense of fear in the world. Best. Read more...
Phobia. Generally speaking a fear of heights, not just ledges, but anything like ladders, stairs, airplanes, etc. Read more...