3 doctors weighed in:

What's a good 5 day workout routine that is intense and effective?

3 doctors weighed in
Dr. Wanda Bedinghaus
Holistic Medicine
2 doctors agree

In brief: Consistency is key

There are as many workout routines as one can imagine.
I think the most important thing is to find a schedule that you can and will stick with. Vary your routine. Aerobic exercise stimulates the circulation so running, fast walking swimming are effective. Resistance and weight training increases muscle strength so use weights of moderate weight to your routine. Be sure to drink plenty of water.

In brief: Consistency is key

There are as many workout routines as one can imagine.
I think the most important thing is to find a schedule that you can and will stick with. Vary your routine. Aerobic exercise stimulates the circulation so running, fast walking swimming are effective. Resistance and weight training increases muscle strength so use weights of moderate weight to your routine. Be sure to drink plenty of water.
Dr. Wanda Bedinghaus
Dr. Wanda Bedinghaus
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