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How much sleep does a 19 year old girl need?

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Dr. James Ferguson
Pediatrics

In brief: 8-9hrs is best

The pre & late teen needs rest to nurture the developing brain & reconstitute body function.
8-9 hours is this age group is best, with some needing more. Less sleep can lead too subtle decreases in job or academic performance as well as place a young driver at risk of dozing off on the road.

In brief: 8-9hrs is best

The pre & late teen needs rest to nurture the developing brain & reconstitute body function.
8-9 hours is this age group is best, with some needing more. Less sleep can lead too subtle decreases in job or academic performance as well as place a young driver at risk of dozing off on the road.
Dr. James Ferguson
Dr. James Ferguson
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