3 doctors weighed in:

Any ideas on how I can healthily lose some weight?

3 doctors weighed in
Dr. Lisa Saponaro
Clinical Psychology
2 doctors agree

In brief: Food journal

Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats.
Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking.

In brief: Food journal

Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats.
Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking.
Dr. Lisa Saponaro
Dr. Lisa Saponaro
Thank
1 comment
Dr. Luis Villaplana
AGREE WITH DOCTOR SAPONARO. EXCELLENT ANSWER
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