What foods should I eat while on diet?

Calories. The best way to diet - it is about calories in vs calories out. Reduce your intake of calories and increase the number you burn. It will also have you eat healthier and be able to maintain your new weight without sliding backwards to weight increase.

Related Questions

Please suggest what foods should I eat while on protein diet?

Diet and exercise. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. Read more...