How do I lose belly fat. I'm happy with my thickness. I just want to lose the belly and fat around my mid section. And maybe alil on my thighs.?
Spot fat loss does. not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.