5 doctors weighed in:

Can a 16 year old take vitamin b complex?

5 doctors weighed in
Dr. Mike Bauerschmidt
Holistic Medicine
4 doctors agree

In brief: Of course!

Vitamins are essential nutrients that our bodies need to turn calories into energy.
Given the poor nutrient status of our food supply (think what a teenager eats), there is no one that i can think of that cannot benefit from some extra vitamins. More processed foods = increased need for vitamins.

In brief: Of course!

Vitamins are essential nutrients that our bodies need to turn calories into energy.
Given the poor nutrient status of our food supply (think what a teenager eats), there is no one that i can think of that cannot benefit from some extra vitamins. More processed foods = increased need for vitamins.
Dr. Mike Bauerschmidt
Dr. Mike Bauerschmidt
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