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What're the effects of the low-carb hyper-caloric diet on the body?

1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine

In brief: Controversial

My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries.
The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils.

In brief: Controversial

My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries.
The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils.
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