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What are the types of beans to eat for a low calorie diet?

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1 doctor agrees

In brief: Any kind

Beans in general are excellent food.
They are very high in fiber, have a high quality protein, and are low in fat. They are an excellent part of a balanced diet. My personal favorite is black beans!

In brief: Any kind

Beans in general are excellent food.
They are very high in fiber, have a high quality protein, and are low in fat. They are an excellent part of a balanced diet. My personal favorite is black beans!
Dr. Scott Welker
Dr. Scott Welker
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