How can I get myself to stop over-eating and exercise more?

This is not easy. for a lot of people. Find a wellness-focused physician. Together with your doctor, make a plan for healthy eating, exercise, stress reduction, spirituality, and self-actualization. Realize that taking care of yourself is the best thing you can do not only for yourself, but also for all those who care about you. Now make it happen!
Therapist. You may have some psychological resistance to this, and seeing a good clinical psychologist may provide some insight and solution to problems, or perhaps you are just lazy.

Related Questions

How can I get myself to stop over-eating and exercise more, like every day for half an hour, right?

Therapy/Consultation. For many people the attempt to eat less and exercise more will not succeed without help. Seek out the services of counselors, e.g. Health psychologist and/or nutritionist, that can help you develop a long term plan and implement it. Also, if you can afford it, hire a personal trainer or go to a gym that provides one. Read more...
Drink water before. Try drinking water and lemon before eating. Stop when she have a full feeling, not stuffed. Try a cardio work out 22 minutes per day or 11 minutes two times per day. Read more...
Water, fiber. and vegetables. Try to eat at least 10 grams of fiber at the beginning of each meal. Get the fiber from vegetables, not grains. Supplement this with significant amounts of water. The water will expand the fiber in your stomach and will help you to feel fuller, sooner. Eat vegetables first, and meats later. Fill up on calorie-poor foods first, before calorie dense. . Read more...