Can exercise prevent diabetes?

Sure. Exercise can prevent type 2 diabetes. By maintaining a healthy weight and balance diet can prevent not only diabetes, but many health problems.
It is helpful. Living a healthy lifestyle is definitely a big part of prevention of type 2 diabetes. Keeping yourself at a healthy weight, eating a well balanced-diet and exercising regularly is likely to decrease your chances of having diabetes later down the road. For someone who is a diabetic: exercise makes you more sensitive to your Insulin which can improve your blood sugars greatly.

Related Questions

Can exercise help prevent diabetes?

Yes. Exercise, clean healthy low carb diet with plenty of water. Lean meats and lots of vegetables. No soft drinks with sugar at all. AND STICK TO IT!! Read more...
Yes. Healthy eating and staying active (exercise) are the most helpful things you can do to prevent and manage Type 2 diabetes. Your doctor will be able to give you more detailed guidance on both of these lifestyle choices. Read more...
Good diet is must. Healthy low carbohydrate food is the key to preventing diabetes. Exercise definitely helps but we can't outrun a bad diet. Read more...