1 doctor weighed in:

How can you prevent cancers and diseases?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Diet, vaccination,

Exercise, weight control.
The question is too broad, but in a nutshell, eat fresh vegetables, fruits, whole grains, limit fat intake, keep weight below bmi 25 or even lower by restricting caloric intake, exercise about 5 hours/week, do not smoke, drink less than one drink/day, limit number of sex partners, get vaccinated, no substance abuse, have a network of friends and pray.

In brief: Diet, vaccination,

Exercise, weight control.
The question is too broad, but in a nutshell, eat fresh vegetables, fruits, whole grains, limit fat intake, keep weight below bmi 25 or even lower by restricting caloric intake, exercise about 5 hours/week, do not smoke, drink less than one drink/day, limit number of sex partners, get vaccinated, no substance abuse, have a network of friends and pray.
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