What can I eat if I have the stomach flu?

Stay hydrated. Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest.
Stomach flu. The current medical literature emphasizes that you should eat as close to your nomal diet as possible during this illness, if you can (and assuming your usual diet is a healthy one). They used to advise just clear liquids, but this leads to nutritional depletion and longer time to recovery. Nausea and vomiting are what usually limit the ability to eat. So eat a good diet as soon as you can.

Related Questions

What can I eat/drink to stay hydrated during the stomach flu? Haven't been able to keep anything down for days.

Be careful. If you are unable to keep anything down and are not urinating, your urine is extremely dark and minimal in volume, you feel light-headed when standing up, your mouth is dry or other mucous membranes are dry, see a doctor. You may need intravenous fluids or antinauseants that will allow you to drink things like gatorade or other fluids with electrolytes.

If I have the stomach flu what should I eat?

Stomach Flu. Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest.

What to do if I have the stomach flu and I rally want to eat hot cheetos. Bad or good idea?

Hold off on spicey. Stuff for now. Start with clear liquid like water, soda that is clear, or sports hydration drinks. Sip often to prevent dehydration. Work up to solids with bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy &high fat foods. Rest.

Have low grade fever, 99.5 and nauseous when I eat something. Can I have the stomach flu in the summer?

Yes. Flu really refers to influenza, which is typically a winter bug and affects mostly the respiratory system. "Stomach flu" is a nonmedical term people use for any virus that affects the GI tract. GI viruses can happen at any time of year. If your symptoms persist for more than one week, you should see your doctor.

What foods can you eat when you have the stomach flu?

Stomach Flu. Start w clear liquid like water, slightly flattened soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy & high fat foods. Rest.

What are things to eat during a stomach flu?

Gastroenteritis. Start w clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy ; high fat foods. Rest.