What are some foods that contain omega 3 fatty acids?

Many. Fish is one of the most well known: such as salmon, tuna, sardines, and halibut; other seafood including algae and krill; some plants like brussels sprouts, kale, spinach, and salad greens ; flax seeds; and walnuts. Some people's systems are not efficient at converting alpha-linolenic acid (ala) from plant-based omega-3's to epa and dha that are needed; for these, fish or krill oil may be better.

Related Questions

What are omega-3 fatty acids?

Essential to life. Omega-3 fatty acids are considered essential fatty acids because they're necessary for our health, but our bodies can't make them. We have to eat them: fish, such as salmon, tuna, and halibut; other seafood including algae and krill; some plants; and nut oils. They're crucial in brain development, and are anti-inflammatory. Helpful in heart disease, depression, bipolar disorder, ra, and others. Read more...

Are omega-3 fatty acids good for me?

See details. A very good question and one that is not easily answered. The one major point is that supplemental omega 3s have no significant value in reducing risk of heart disease or cancers and may increase the risk of prostate cancer. Read more...

Omega-3 fatty acids affect personality?

No. This nutritional supplement will not alter your innate personality. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Read more...

Can you overdose on omega 3 fatty acids?

Yes. They contain vitamin a, d, and e and large amounts can result in toxicity from these vitamins. Also, as they are anti-coagulants, high doses can cause bleeding and even hemorrhage. Too much of anything usually becomes a bad thing. Read more...

What is the function of omega-3 fatty acids?

Many. Omega 3 fatty acids are also referred to as fish oil though not all are from fish and as essential fatty acids. The term essential means the body needs it but it must be obtained fro the diet. Omega 3's can help the body stabilize cholesterol and triglycerides and helps the nervous system work properly. Read more...
Theory. In theory, they raise the good (HDL) cholesterol but that theory is being questioned because the data that support its benefit is weak. Read more...

How much omega 3 fatty acids do people need?

Generally 1g per day. For the general patient population 1 gram per day of an omega 3 fatty acid fish oil supplement would be sufficient to reduce cardiovascular risks. The supplement should contain EPA and DHA. For patients with high triglyceride levels of over 500 mg/dL, we would recommend prescription Lovaza, 4 grams per day. Read more...