The low fat dogma of the last 40 years has made our country fat, and sick.
Low carb diets
have outperformed low fat diets in every study. It is our natural diet. Carbs
are only available in nature in late summer /early fall: to fatten up for winter when food is scare and hard to find (animals). Humans are a top level predator. We are top of the food chain. We are designed to eat other animals!