7 doctors weighed in:

Is yoga actually exercise?

7 doctors weighed in
Dr. Thomas Dowling
Orthopedic Surgery - Spine
3 doctors agree

In brief: Yes

It provides for flexibility and core strengthening.

In brief: Yes

It provides for flexibility and core strengthening.
Thank
1 comment
Dr. Nicole Bullock
and balance training! some types of yoga are physically challenging and will also increase your strength (arms, legs, core, etc). a challenging power yoga class will make you sweat and burn calories.... definitely "real exercise" :)
Dr. Craig Morton
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Yes

Yoga is one of the best exercise programs for improving lean muscle mass, core strength, and flexibility

In brief: Yes

Yoga is one of the best exercise programs for improving lean muscle mass, core strength, and flexibility
Thank
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