How can I lose weight specifically in the thighs?

You can't. Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic.
Exercise. Exercise, exercise and more exercise. Plus, in order to reduce your fat percentage you have to reduce the intake of simple carbs like fine sugar, flour, rice, bread, cookies, chips, cakes, candy, and potato products especially fries. Do more running, cycling, swimming, and hiking. Do more leg presses but not with heavy weights. As you reach your goal, maintain the exercise and add complex carbs.

Related Questions

How can I lose weight specifically in hips/thigh area?

Spot fat loss does . not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Read more...