Why would a person take melatonin and vitamin B6 before bed?

Depends. Melatonin can help some people feel sleepy before bedtime. Alternatively, it can be used to adjust a person natural brain sleep rhythm.

Related Questions

There's 50mg of vitamin b6 in my daily multivitamin. Is it safe to take a melatonin pill that includes 2mg of vitamin b6 or is that too much b6?

B6. I am never sure that multivitamins or single vitamins are better than regular meals but they will not do any harm unless you are being charged too much for it. With spring here and summer coming you probably don't need additional meds. Read more...