4 doctors weighed in:

What are some of the psychological benefits of weight training?

4 doctors weighed in
Dr. Mark Shirley
Family Medicine
3 doctors agree

In brief: Well being

The psychological benefits of weight training include feelings of well being, improve self confidence, increased energy, and overall improved health.
All of this leads to a more productive lifestyle.

In brief: Well being

The psychological benefits of weight training include feelings of well being, improve self confidence, increased energy, and overall improved health.
All of this leads to a more productive lifestyle.
Dr. Mark Shirley
Dr. Mark Shirley
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