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Whats a good way for teenaged girls to get muscles and abs and butt?

1 doctor weighed in
Dr. James Ferguson
Pediatrics

In brief: Diet & exercise

To get "definition" or "cut" where the muscles are visible it takes work and diet.
Most girls who attain this appearance have a body fat content of 5-7% or 10% at the most while the average teen runs 15-20%. Getting down to that level of minimal body fat requires a low carb high protein existence along with regular workouts.

In brief: Diet & exercise

To get "definition" or "cut" where the muscles are visible it takes work and diet.
Most girls who attain this appearance have a body fat content of 5-7% or 10% at the most while the average teen runs 15-20%. Getting down to that level of minimal body fat requires a low carb high protein existence along with regular workouts.
Dr. James Ferguson
Dr. James Ferguson
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