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Whats a good plan to lose weight for preteens?

2 doctors weighed in
Dr. Lawrence Smith
Clinical Psychology
1 doctor agrees

In brief: Play more outside

A good place to start is to consult with her doctor. The doctor can identify healthy goals for weight-loss, provide support, and monitor progress.
It can help if the whole family joins a weight-loss plan, which is really a healthy lifestyle plan regardless of weight. Increasing active playing and limiting time with social and sedentary entertainment media can help. Kids feel better moving more.

In brief: Play more outside

A good place to start is to consult with her doctor. The doctor can identify healthy goals for weight-loss, provide support, and monitor progress.
It can help if the whole family joins a weight-loss plan, which is really a healthy lifestyle plan regardless of weight. Increasing active playing and limiting time with social and sedentary entertainment media can help. Kids feel better moving more.
Dr. Lawrence Smith
Dr. Lawrence Smith
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