1 doctor weighed in:

What type of exersize do you need and how much daily?

1 doctor weighed in

In brief: Four basic types

1. Aerobic: ie running, swimming, walking etc.
2. Strength: weight lifting, push ups, isometrics 3. Stretching: increases and maintains flexibility 4. Balance: standing on one leg etc.

In brief: Four basic types

1. Aerobic: ie running, swimming, walking etc.
2. Strength: weight lifting, push ups, isometrics 3. Stretching: increases and maintains flexibility 4. Balance: standing on one leg etc.
Dr. Ronald Oberman
Dr. Ronald Oberman
Thank
Get help from a real doctor now
Dr. Tonga Nfor
Board Certified,
12 years in practice
508K people helped
Continue
108,000 doctors available
Read more answers from doctors