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What type of exersize do you need and how much daily?
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In brief: Four basic types
1. Aerobic: ie running, swimming, walking etc.
2. Strength: weight lifting, push ups, isometrics 3. Stretching: increases and maintains flexibility 4. Balance: standing on one leg etc.

In brief: Four basic types
1. Aerobic: ie running, swimming, walking etc.
2. Strength: weight lifting, push ups, isometrics 3. Stretching: increases and maintains flexibility 4. Balance: standing on one leg etc.
Dr. Ronald Oberman
Dr. Ronald Oberman
Thank
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