4 doctors weighed in:

What number of sleeping hours are most effective for kids' growth?

4 doctors weighed in
Dr. Samuel Freedman
Pediatrics
1 doctor agrees

In brief: Growth

In active growing years it is preferable to get plenty of rem sleep because growth hormone peak release occurs then.
Generally 8 to 10 hours is preferable.

In brief: Growth

In active growing years it is preferable to get plenty of rem sleep because growth hormone peak release occurs then.
Generally 8 to 10 hours is preferable.
Dr. Samuel Freedman
Dr. Samuel Freedman
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Dr. Alfredo Garcia
Pediatrics
1 doctor agrees

In brief: Sleep

At least 8 hours but 10 hours is preferable.

In brief: Sleep

At least 8 hours but 10 hours is preferable.
Dr. Alfredo Garcia
Dr. Alfredo Garcia
Thank
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