2 doctors weighed in:

What knee strengthening exercises do you recommend besides machine ones?

2 doctors weighed in
Dr. Jay Rosenfeld
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: There are many

There are many others.
Lunges, ankle weight quad strengthening, squats, cutting exercises for better side to side agility to mention a few. If you have a knee injury, talk with a doctor familiar with rehabilitation to determine what is safe for you.

In brief: There are many

There are many others.
Lunges, ankle weight quad strengthening, squats, cutting exercises for better side to side agility to mention a few. If you have a knee injury, talk with a doctor familiar with rehabilitation to determine what is safe for you.
Dr. Jay Rosenfeld
Dr. Jay Rosenfeld
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