2 doctors weighed in:
What foods to eat when trying to lose weight over the summer?
2 doctors weighed in

Dr. Lawrence Smith
Clinical Psychology
1 doctor agrees
In brief: Good foods, but less
Healthful foods in smaller quantities, generally.
How much smaller? Smaller than required to maintain your present weight. Eat a well-balanced diet and move around more. Reducing calories by 375 per day and burning another 125 by exercising (e.g., walking for a half-hour) will allow many people to lose about a pound a week.

In brief: Good foods, but less
Healthful foods in smaller quantities, generally.
How much smaller? Smaller than required to maintain your present weight. Eat a well-balanced diet and move around more. Reducing calories by 375 per day and burning another 125 by exercising (e.g., walking for a half-hour) will allow many people to lose about a pound a week.
Dr. Lawrence Smith
Dr. Lawrence Smith
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