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What are the best foods to help you create a healthier immune system?

1 doctor weighed in
Dr. Barbara Stark Baxter
Internal Medicine - Allergy & Immunology

In brief: Eat colorful foods

Interestingly, the color pigments in foods are often some of the best antioxidants you can eat to help boost your immunity.
Whole books are written on this subject, but the short version is: purple, red, orange, yellow and blue vegetables and berries can be really helpful. Here's a link: http://www.Webmd.Com/a-to-z-guides/antioxidants-your-immune-system-super-foods-optimal-health.

In brief: Eat colorful foods

Interestingly, the color pigments in foods are often some of the best antioxidants you can eat to help boost your immunity.
Whole books are written on this subject, but the short version is: purple, red, orange, yellow and blue vegetables and berries can be really helpful. Here's a link: http://www.Webmd.Com/a-to-z-guides/antioxidants-your-immune-system-super-foods-optimal-health.
Dr. Barbara Stark Baxter
Dr. Barbara Stark Baxter
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