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What are some simple exercises to build endurance?

1 doctor weighed in
Dr. Wenjay Sung
Podiatry

In brief: Basics

Start with the basics like sit ups and squats.
When a tv commercial comes on, get up and do some sit ups or timed squats. Planks are also simple.

In brief: Basics

Start with the basics like sit ups and squats.
When a tv commercial comes on, get up and do some sit ups or timed squats. Planks are also simple.
Dr. Wenjay Sung
Dr. Wenjay Sung
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