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What is an effective home remedy for high blood pressure?

High Blood Pressure. Relaxation techniques (no exposure to stressors), maintaining regular sleep time, regular exercise and low salt intake. Read more...
High blood pressure. There are no magic pills or cures for high blood pressure. Most often it is essential hypertension which means that we don't know the cause. What you can do is exercise regularly, aerobic exercise at least three times per week. Make sure that you are no obese, and eat healthy. There are findings that the dash diet or mediterranean diet can help to lower blood pressure and your heart risk. Read more...