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Once you lose weight how can you keep it off?
1 doctor weighed in

Dr. Lisa Saponaro
Clinical Psychology
In brief: Diet and exercise
Exercise is the best way to maintain weight loss.
However, it is very important to continue to eat a healthy diet. Going back to old dietary habits that put weight on in the first place are likely to result in the same. Keep track of what you eat and make exercise a part of every day.

In brief: Diet and exercise
Exercise is the best way to maintain weight loss.
However, it is very important to continue to eat a healthy diet. Going back to old dietary habits that put weight on in the first place are likely to result in the same. Keep track of what you eat and make exercise a part of every day.
Dr. Lisa Saponaro
Dr. Lisa Saponaro
Thank
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