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New to being vegan, where can I find how to balance foods?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: Get help

If you have become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly.
You'll lose weight because your food doesn't taste as good, and meet fitness enthusiasts which is good. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be smart & good luck.

In brief: Get help

If you have become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly.
You'll lose weight because your food doesn't taste as good, and meet fitness enthusiasts which is good. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be smart & good luck.
Dr. Ed Friedlander
Dr. Ed Friedlander
Thank
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